BENEFITS OF A RELAXED MIND

Improves Concentration and Focus

Relaxation increases your productivity at work and academic performance to a significant level.
Boost confidence
A stress-free mind gives you the confidence to solve problems, think positively, and never allow negative
thoughts to rule on you.

Improves Mood
When we are relaxed, it lessens the activity of stress hormones; which cause depression, headache, weight
gain, and lifestyle diseases.

Supports Mental Health
Lowering stress levels and a relaxing mind help to alleviate the symptoms of depression and anxiety.

Boost Energy
Stress consumes more energy than relaxation. Taking frequent relaxing breaks can conserve more energy and keep you productive.

Improves Sleep
Decreased cortisol levels after meditation help the
body prepare for better quality sleep.

Other Health Benefits

Improves digestion
Decrease respiratory rate
Reduce respiratory rate
Lowers blood pressure
Relax muscles
Strengthen immune system
Lower blood sugar
Decrease pain

STILL WAITING???
“PRACTICE:3M CAN DO WONDERS IN YOUR LIFE”
MEDITATION
UNDER SUPERVISION YOU CAN LEARN MEDITATION, SUCH AS SPIRITUAL MEDITATION, MANTRA MEDITATION, MINDFULNESS MEDITATION, AND MOVEMENT MEDITATION, AND PRACTICE DAILY.

MINDFULNESS
MINDFULLNESS MEANS LIVING IN THE PRESENT MOMENT. BE FULLY PRESENT AND AWARE OF THE SURROUNDINGS, THE BODY AND THE SENSES.

MOVEMENTS
EXERCISE THE MOST IMPORTANT THING YOU CAN DO FOR
YOUR BODY. EXPERIENCE THE SHORT-TERM AND LONG-TERM
BENEFITS IT PROVIDES.

“Your mind will answer most questions if you learn to relax and wait for the answers.”
-WILLIAM S. BURROUGHS